Nutrient Comparison: Brazilnuts VS Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 14 ounces of Brazilnuts have 2.4 times more Vitamin E than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain more Vitamin A, 22 times more Vitamin B2, 30.8 times more Vitamin B3, 4.2 times more Vitamin B5, 9 times more Vitamin B6, 8.3 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Dried Brazilnuts.
- Both Brazilnuts and Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12 and Vitamin D
- Both Dried Brazilnuts as well as Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits have insufficient amounts of Vitamin C and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits:
- 14 ounces of Brazilnuts have 3.7 times more Calcium, 3.7 times more Copper, 3.1 times more Magnesium, 2.5 times more Phosphorus, 1.7 times more Potassium, 110.8 times more Selenium and 1.5 times more Zinc than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 4 times more Iron, 2 times more Manganese and 81.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.7 times more Energy, 12 times more Fat, 20.2 times more Saturated Fat, 11 times more Omega 6 and 2 times more Protein than Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits.
- While 14 oz of Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits contain 2 times more Omega 3, 6.5 times more Carbohydrate, 10.1 times more Sugars and 1.3 times more Fiber than Dried Brazilnuts.