Comparing Nutrients in 500 calories BrazilnutsVS Cookies, chocolate sandwich, with extra creme filling
Weight per 500 calories
Brazilnuts
76g
Cookies, chocolate sandwich, with extra creme filling
101g
Brazilnuts have 1.3 times more energy per 100g than Cookies, chocolate sandwich, with extra creme filling. It has very high energy density when compared to other foods. Cookies, chocolate sandwich, with extra creme filling having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cookies, chocolate sandwich, with extra creme filling?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Cookies, chocolate sandwich, with extra creme filling
Brazilnuts VS Cookies, Chocolate Sandwich, With Extra Creme Filling Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cookies, chocolate sandwich, with extra creme filling?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cookies, chocolate sandwich, with extra creme filling:
500 calories of Brazilnuts have 4 times more Vitamin B1 and 2.3 times more Vitamin E than Cookies, chocolate sandwich, with extra creme filling.
While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 8.7 times more Vitamin B3 and 2.8 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin B9
500 calories of Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Cookies, chocolate sandwich, with extra creme filling have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cookies, chocolate sandwich, with extra creme filling:
500 calories of Brazilnuts have 7.5 times more Calcium, 3.9 times more Copper, 7.9 times more Magnesium, 1.9 times more Manganese, 7.9 times more Phosphorus, 3.6 times more Potassium, 178.5 times more Selenium and 3.9 times more Zinc than Cookies, chocolate sandwich, with extra creme filling.
While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 4.3 times more Iron and 155.1 times more Sodium than Dried Brazilnuts.
500 calories of Cookies, chocolate sandwich, with extra creme filling lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.1 times more Fat, 2.2 times more Saturated Fat, 7.6 times more Omega 6, 2.1 times more Fiber and 2.5 times more Protein than Cookies, chocolate sandwich, with extra creme filling.
While 500 kcal of Cookies, chocolate sandwich, with extra creme filling contain 7.7 times more Carbohydrate and 26.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, chocolate sandwich, with extra creme filling offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Cookies, chocolate sandwich, with extra creme filling provide inadequate amounts of Omega 3 in 500 calories.