Comparing Nutrients in 500 calories BrazilnutsVS Cookies, fig bars
Weight per 500 calories
Brazilnuts
76g
Cookies, fig bars
144g
Brazilnuts have 1.9 times more energy per 100g than Cookies, fig bars. It has very high energy density when compared to other foods. Cookies, fig bars having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Cookies, fig bars?
Brazilnuts VS Cookies, Fig Bars Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Cookies, fig bars?
Lets compare vitamin content per 500 calories of Brazilnuts vs Cookies, fig bars:
500 calories of Brazilnuts have 2.1 times more Vitamin B1 and 4.6 times more Vitamin E than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 11.7 times more Vitamin B2, 12 times more Vitamin B3, 3.7 times more Vitamin B5 and 3 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Cookies, fig bars have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Cookies, fig bars:
500 calories of Brazilnuts have 1.3 times more Calcium, 6.3 times more Copper, 7.4 times more Magnesium, 1.9 times more Manganese, 6.2 times more Phosphorus, 1.7 times more Potassium, 306.8 times more Selenium and 5.5 times more Zinc than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 2.3 times more Iron and 220.9 times more Sodium than Dried Brazilnuts.
500 calories of Cookies, fig bars lack sufficient amounts of Calcium, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 4.9 times more Fat, 7.6 times more Saturated Fat, 5 times more Omega 6 and 2 times more Protein than Cookies, fig bars.
While 500 kcal of Cookies, fig bars contain 9.6 times more Omega 3, 11.4 times more Carbohydrate and 37.7 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Cookies, fig bars offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Cookies, fig bars provide inadequate amounts of Protein