Nutrient Comparison: Brazilnuts VS Cookies, fig bars per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Cookies, fig bars:
- 100 grams of Brazilnuts have 3.9 times more Vitamin B1, 1.3 times more Vitamin B6 and 8.7 times more Vitamin E than Cookies, fig bars.
- While 100 g of Cookies, fig bars contain 6.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Cookies, fig bars:
- 100 grams of Brazilnuts have 2.5 times more Calcium, 11.9 times more Copper, 13.9 times more Magnesium, 3.6 times more Manganese, 11.7 times more Phosphorus, 3.2 times more Potassium, 580.9 times more Selenium and 10.4 times more Zinc than Cookies, fig bars.
- While 100 g of Cookies, fig bars contain 116.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cookies, fig bars contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 1.9 times more Energy, 9.2 times more Fat, 14.4 times more Saturated Fat, 9.4 times more Omega 6, 1.6 times more Fiber and 3.9 times more Protein than Cookies, fig bars.
- While 100 g of Cookies, fig bars contain 5.1 times more Omega 3, 6 times more Carbohydrate and 19.9 times more Sugars than Dried Brazilnuts.