Nutrient Comparison: Brazilnuts VS Cookies, fig bars per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Cookies, fig bars:
- 1 kilogram of Brazilnuts has 3.9 times more Vitamin B1, 1.3 times more Vitamin B6 and 8.7 times more Vitamin E than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 6.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Cookies, fig bars:
- 1 kilogram of Brazilnuts has 2.5 times more Calcium, 11.9 times more Copper, 13.9 times more Magnesium, 3.6 times more Manganese, 11.7 times more Phosphorus, 3.2 times more Potassium, 580.9 times more Selenium and 10.4 times more Zinc than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 116.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cookies, fig bars contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 1.9 times more Energy, 9.2 times more Fat, 14.4 times more Saturated Fat, 9.4 times more Omega 6, 1.6 times more Fiber and 3.9 times more Protein than Cookies, fig bars.
- While 1 kg of Cookies, fig bars contains 5.1 times more Omega 3, 6 times more Carbohydrate and 19.9 times more Sugars than Dried Brazilnuts.