Nutrient Comparison: Brazilnuts VS Cookies, fig bars per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Cookies, fig bars to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Cookies, fig bars:
- 14 ounces of Brazilnuts have 3.9 times more Vitamin B1, 1.3 times more Vitamin B6 and 8.7 times more Vitamin E than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 6.2 times more Vitamin B2, 6.4 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B12 and Vitamin K
- Both Dried Brazilnuts as well as Cookies, fig bars have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Cookies, fig bars:
- 14 ounces of Brazilnuts have 2.5 times more Calcium, 11.9 times more Copper, 13.9 times more Magnesium, 3.6 times more Manganese, 11.7 times more Phosphorus, 3.2 times more Potassium, 580.9 times more Selenium and 10.4 times more Zinc than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 116.7 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Cookies, fig bars contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.9 times more Energy, 9.2 times more Fat, 14.4 times more Saturated Fat, 9.4 times more Omega 6, 1.6 times more Fiber and 3.9 times more Protein than Cookies, fig bars.
- While 14 oz of Cookies, fig bars contain 5.1 times more Omega 3, 6 times more Carbohydrate and 19.9 times more Sugars than Dried Brazilnuts.