Comparing Nutrients in 500 calories BrazilnutsVS White Corn flour masa
Weight per 500 calories
Brazilnuts
76g
White Corn flour masa
138g
Brazilnuts have 1.8 times more energy per 100g than White Corn flour masa. It has very high energy density when compared to other foods. White Corn flour masa having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or White Corn flour masa?
Brazilnuts VS White Corn Flour Masa Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or White Corn flour masa?
Lets compare vitamin content per 500 calories of Brazilnuts vs White Corn flour masa:
500 calories of Brazilnuts have 1.5 times more Vitamin B1 and 25.9 times more Vitamin E than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 5 times more Vitamin B2, 10.1 times more Vitamin B3 and 8.5 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
500 calories of White Corn flour masa have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as White Corn flour masa have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs White Corn flour masa:
500 calories of Brazilnuts have 4.6 times more Copper, 2.2 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 1.4 times more Potassium, 100.6 times more Selenium and 1.2 times more Zinc than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 1.6 times more Calcium than Dried Brazilnuts.
Both Brazilnuts and White Corn flour masa contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 10 times more Fat, 16.7 times more Saturated Fat and 8 times more Omega 6 than White Corn flour masa.
While 500 kcal of White Corn flour masa contain 11.8 times more Carbohydrate and 1.5 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and White Corn flour masa offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as White Corn flour masa provide inadequate amounts of Omega 3 in 500 calories.