Comparing Nutrients in 500 calories BrazilnutsVS Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Weight per 500 calories
Brazilnuts
76g
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
568g
Brazilnuts have 7.5 times more energy per 100g than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared . It has very high energy density when compared to other foods. Corn, sweet, yellow, frozen, kernels cut off cob, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Brazilnuts VS Corn, Sweet, Yellow, Frozen, Kernels Cut Off Cob, Unprepared Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Corn, sweet, yellow, frozen, kernels cut off cob, unprepared ?
Lets compare vitamin content per 500 calories of Brazilnuts vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
500 calories of Brazilnuts have 9.4 times more Vitamin E than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 14.5 times more Vitamin B2, 44.1 times more Vitamin B3, 14.7 times more Vitamin B5, 12.5 times more Vitamin B6, 12.3 times more Vitamin B9 and 68.5 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Corn, sweet, yellow, frozen, kernels cut off cob, unprepared :
500 calories of Brazilnuts have 5.3 times more Calcium, 6.5 times more Copper, 2.8 times more Magnesium, 1.3 times more Manganese, 1.4 times more Phosphorus, 365.7 times more Selenium and 1.4 times more Zinc than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 1.3 times more Iron, 2.4 times more Potassium and 164.2 times more Water than Dried Brazilnuts.
500 calories of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 11.5 times more Fat, 18.1 times more Saturated Fat and 9.2 times more Omega 6 than Corn, sweet, yellow, frozen, kernels cut off cob, unprepared .
While 500 kcal of Corn, sweet, yellow, frozen, kernels cut off cob, unprepared contain 13.2 times more Carbohydrate, 8 times more Sugars, 2.1 times more Fiber and 1.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Corn, sweet, yellow, frozen, kernels cut off cob, unprepared offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Corn, sweet, yellow, frozen, kernels cut off cob, unprepared provide inadequate amounts of Omega 3 in 500 calories.