Comparing Nutrients in 500 calories BrazilnutsVS Eggplant
Weight per 500 calories
Brazilnuts
76g
Eggplant
2000g
Brazilnuts have 26.4 times more energy per 100g than Eggplant. It has very high energy density when compared to other foods. Raw Eggplant having very low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Eggplant?
Discover which food has more nutrients per 500 calories - Brazilnuts or Eggplant?
Lets compare vitamin content per 500 calories of Brazilnuts vs Eggplant:
500 kcal of Raw Eggplant contain 1.7 times more Vitamin B1, 27.9 times more Vitamin B2, 58 times more Vitamin B3, 40.3 times more Vitamin B5, 21.9 times more Vitamin B6, 26.4 times more Vitamin B9, 82.8 times more Vitamin C, 1.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Eggplant:
500 calories of Brazilnuts have 242.4 times more Selenium than Eggplant.
While 500 kcal of Raw Eggplant contain 1.5 times more Calcium, 2.5 times more Iron, 5 times more Manganese, 9.2 times more Potassium and 711.4 times more Water than Dried Brazilnuts.
Both Brazilnuts and Eggplant contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 14.1 times more Fat, 18 times more Saturated Fat and 14.7 times more Omega 6 than Eggplant.
While 500 kcal of Raw Eggplant contain 9.5 times more Omega 3, 13.2 times more Carbohydrate, 39.9 times more Sugars, more Fructose, 10.5 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Eggplant offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Eggplant provide inadequate amounts of Omega 6