Nutrient Comparison: Brazilnuts VS Eggplant per 100 g
Compare the macro and micronutrient content in 100 g of Brazilnuts versus 100 g of Eggplant to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Brazilnuts vs Eggplant:
- 100 grams of Brazilnuts have 15.8 times more Vitamin B1, 1.2 times more Vitamin B6 and 18.8 times more Vitamin E than Eggplant.
- While 100 g of Raw Eggplant contain 2.2 times more Vitamin B3, 1.5 times more Vitamin B5, 3.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Eggplant provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Dried Brazilnuts as well as Raw Eggplant have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Brazilnuts vs Eggplant:
- 100 grams of Brazilnuts have 17.8 times more Calcium, 21.5 times more Copper, 10.6 times more Iron, 26.9 times more Magnesium, 5.3 times more Manganese, 30.2 times more Phosphorus, 2.9 times more Potassium, 6390 times more Selenium and 25.4 times more Zinc than Eggplant.
- While 100 g of Raw Eggplant contain 27 times more Water than Dried Brazilnuts.
- 100 grams of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Brazilnuts have 26.4 times more Energy, 372.8 times more Fat, 474.5 times more Saturated Fat, 2.8 times more Omega 3, 386.7 times more Omega 6, 2 times more Carbohydrate, 2.5 times more Fiber and 14.6 times more Protein than Eggplant.
- While 100 g of Raw Eggplant contain 1.5 times more Sugars and more Fructose than Dried Brazilnuts.
- 100 grams of Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein