Nutrient Comparison: Eggplant VS Dried Butternuts per 100 g
Compare the macro and micronutrient content in 100 g of Eggplant versus 100 g of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Eggplant vs Dried Butternuts:
- 100 g of Dried Butternuts contain 9.8 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 6.7 times more Vitamin B6, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Eggplant.
- Both Raw Eggplant as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Eggplant vs Dried Butternuts:
- 100 grams of Eggplant have 27.6 times more Water than Dried Butternuts.
- While 100 g of Dried Butternuts contain 5.9 times more Calcium, 5.6 times more Copper, 17.5 times more Iron, 16.9 times more Magnesium, 28.3 times more Manganese, 18.6 times more Phosphorus, 1.8 times more Potassium, 57.3 times more Selenium and 19.6 times more Zinc than Raw Eggplant.
- 100 grams of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Butternuts contain 24.5 times more Energy, 316.6 times more Fat, 38.4 times more Saturated Fat, 670.6 times more Omega 3, 535.3 times more Omega 6, 2 times more Carbohydrate, 1.6 times more Fiber and 25.4 times more Protein than Raw Eggplant.
- 100 grams of Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein