Nutrient Comparison: Eggplant VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Eggplant versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Eggplant vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 9.8 times more Vitamin B1, 4 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 6.7 times more Vitamin B6, 3 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Eggplant.
- Both Raw Eggplant as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Eggplant vs Dried Butternuts:
- 5 ounces of Eggplant have 27.6 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 5.9 times more Calcium, 5.6 times more Copper, 17.5 times more Iron, 16.9 times more Magnesium, 28.3 times more Manganese, 18.6 times more Phosphorus, 1.8 times more Potassium, 57.3 times more Selenium and 19.6 times more Zinc than Raw Eggplant.
- 5 ounces of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 24.5 times more Energy, 316.6 times more Fat, 38.4 times more Saturated Fat, 670.6 times more Omega 3, 535.3 times more Omega 6, 2 times more Carbohydrate, 1.6 times more Fiber and 25.4 times more Protein than Raw Eggplant.
- 5 ounces of Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein