Nutrient Comparison: Eggplant VS Roasted Cashews per 100 g
Compare the macro and micronutrient content in 100 g of Eggplant versus 100 g of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Eggplant vs Roasted Cashews:
- 100 grams of Eggplant have more Vitamin C than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 5.1 times more Vitamin B1, 5.4 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 3 times more Vitamin B6, 3.1 times more Vitamin B9, 3.1 times more Vitamin E and 9.9 times more Vitamin K than Raw Eggplant.
- 100 grams of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Eggplant as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Eggplant vs Roasted Cashews:
- 100 grams of Eggplant have 54.3 times more Water than Roasted Cashews.
- While 100 g of Dry Roasted Cashew Nuts contain 5 times more Calcium, 27.4 times more Copper, 26.1 times more Iron, 18.6 times more Magnesium, 3.6 times more Manganese, 20.4 times more Phosphorus, 2.5 times more Potassium, 39 times more Selenium and 35 times more Zinc than Raw Eggplant.
- 100 grams of Eggplant lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Cashew Nuts contain 23 times more Energy, 257.5 times more Fat, 269.3 times more Saturated Fat, 12.4 times more Omega 3, 121.6 times more Omega 6, 5.6 times more Carbohydrate, 1.4 times more Sugars and 15.6 times more Protein than Raw Eggplant.
- Both Eggplant and Roasted Cashews offer comparable quantities of Fiber per 100 grams.
- 100 grams of Eggplant provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein