Comparing Nutrients in 500 calories BrazilnutsVS Stir-Fried Lentils Sprouts
Weight per 500 calories
Brazilnuts
76g
Stir-Fried Lentils Sprouts
495g
Brazilnuts have 6.5 times more energy per 100g than Stir-Fried Lentils Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Lentils having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Stir-Fried Lentils Sprouts?
Brazilnuts VS Stir-Fried Lentils Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Stir-Fried Lentils Sprouts?
Lets compare vitamin content per 500 calories of Brazilnuts vs Stir-Fried Lentils Sprouts:
500 kcal of Stir-Fried Sprouted Lentils contain 2.3 times more Vitamin B1, 16.8 times more Vitamin B2, 26.5 times more Vitamin B3, 20.2 times more Vitamin B5, 10.6 times more Vitamin B6, 19.9 times more Vitamin B9 and 117.4 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Stir-Fried Lentils Sprouts:
500 calories of Brazilnuts have 1.8 times more Calcium, 1.6 times more Magnesium and 489.7 times more Selenium than Stir-Fried Lentils Sprouts.
While 500 kcal of Stir-Fried Sprouted Lentils contain 1.3 times more Copper, 8.3 times more Iron, 2.7 times more Manganese, 1.4 times more Phosphorus, 2.8 times more Potassium and 2.6 times more Zinc than Dried Brazilnuts.
500 calories of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 22.9 times more Fat, 46.7 times more Saturated Fat and 22.5 times more Omega 6 than Stir-Fried Lentils Sprouts.
While 500 kcal of Stir-Fried Sprouted Lentils contain 6.3 times more Omega 3, 11.8 times more Carbohydrate and 4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Stir-Fried Lentils Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6