Nutrient Comparison: Brazilnuts VS Stir-Fried Lentils Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Brazilnuts versus 7 oz of Stir-Fried Lentils Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brazilnuts vs Stir-Fried Lentils Sprouts:
- 7 ounces of Brazilnuts have 2.8 times more Vitamin B1 than Stir-Fried Lentils Sprouts.
- While 7 oz of Stir-Fried Sprouted Lentils contain 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 3.1 times more Vitamin B5, 1.6 times more Vitamin B6, 3 times more Vitamin B9 and 18 times more Vitamin C than Dried Brazilnuts.
- 7 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Stir-Fried Sprouted Lentils have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Brazilnuts vs Stir-Fried Lentils Sprouts:
- 7 ounces of Brazilnuts have 11.4 times more Calcium, 5.2 times more Copper, 10.7 times more Magnesium, 2.4 times more Manganese, 4.7 times more Phosphorus, 2.3 times more Potassium, 3195 times more Selenium and 2.5 times more Zinc than Stir-Fried Lentils Sprouts.
- While 7 oz of Stir-Fried Sprouted Lentils contain 1.3 times more Iron than Dried Brazilnuts.
- 7 ounces of Stir-Fried Lentils Sprouts lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brazilnuts have 6.5 times more Energy, 149.1 times more Fat, 304.4 times more Saturated Fat, 146.8 times more Omega 6 and 1.6 times more Protein than Stir-Fried Lentils Sprouts.
- While 7 oz of Stir-Fried Sprouted Lentils contain 1.8 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Stir-Fried Lentils Sprouts offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Stir-Fried Lentils Sprouts provide inadequate amounts of Omega 6