Comparing Nutrients in 500 calories BrazilnutsVS Frozen Baby Lima beans
Weight per 500 calories
Brazilnuts
76g
Frozen Baby Lima beans
379g
Brazilnuts have 5 times more energy per 100g than Frozen Baby Lima beans. It has very high energy density when compared to other foods. Frozen Baby Lima beans having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Baby Lima beans?
Brazilnuts VS Frozen Baby Lima Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Frozen Baby Lima beans?
Lets compare vitamin content per 500 calories of Brazilnuts vs Frozen Baby Lima beans:
500 kcal of Frozen Baby Lima beans contain 10.7 times more Vitamin B2, 17.3 times more Vitamin B3, 5.1 times more Vitamin B5, 7.9 times more Vitamin B6, 6.4 times more Vitamin B9 and 59.2 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Frozen Baby Lima beans provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Frozen Baby Lima beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Frozen Baby Lima beans:
500 calories of Brazilnuts have 2.7 times more Copper, 1.5 times more Magnesium, 1.4 times more Phosphorus, 182.8 times more Selenium and 1.3 times more Zinc than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 4.5 times more Iron, 2.9 times more Manganese, 3.4 times more Potassium and 86.5 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Frozen Baby Lima beans contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 30.5 times more Fat, 31.7 times more Saturated Fat and 33.4 times more Omega 6 than Frozen Baby Lima beans.
While 500 kcal of Frozen Baby Lima beans contain 9.7 times more Omega 3, 10.7 times more Carbohydrate, 4 times more Fiber and 2.6 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Frozen Baby Lima beans offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Frozen Baby Lima beans provide inadequate amounts of Omega 6