Comparing Nutrients in 500 calories BrazilnutsVS Boiled Fordhook Frozen Young Lima Beans with Salt
Weight per 500 calories
Brazilnuts
76g
Boiled Fordhook Frozen Young Lima Beans with Salt
485g
Brazilnuts have 6.4 times more energy per 100g than Boiled Fordhook Frozen Young Lima Beans with Salt. It has very high energy density when compared to other foods. Boiled and Drained Fordhook Frozen Young Lima Beans with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Fordhook Frozen Young Lima Beans with Salt?
Brazilnuts VS Boiled Fordhook Frozen Young Lima Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Fordhook Frozen Young Lima Beans with Salt?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Fordhook Frozen Young Lima Beans with Salt:
500 calories of Brazilnuts have 1.3 times more Vitamin B1 and 3 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 11.2 times more Vitamin B2, 23.2 times more Vitamin B3, 5.7 times more Vitamin B5, 7.7 times more Vitamin B6, 6.1 times more Vitamin B9 and 117 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Fordhook Frozen Young Lima Beans with Salt:
500 calories of Brazilnuts have 1.6 times more Copper, 1.4 times more Magnesium and 499.4 times more Selenium than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 4.8 times more Iron, 3.4 times more Manganese, 3 times more Potassium and 616.3 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Boiled Fordhook Frozen Young Lima Beans with Salt contain similar levels of Calcium, Phosphorus and Zinc per 500 calories.
500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 30.8 times more Fat, 32.7 times more Saturated Fat and 34.6 times more Omega 6 than Boiled Fordhook Frozen Young Lima Beans with Salt.
While 500 kcal of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 9.4 times more Omega 3, 10.5 times more Carbohydrate, 4.5 times more Fiber and 2.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Fordhook Frozen Young Lima Beans with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6