Nutrient Comparison: Brazilnuts VS Boiled Fordhook Frozen Young Lima Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Fordhook Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 5 ounces of Brazilnuts have 8.3 times more Vitamin B1 and 19.5 times more Vitamin E than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.7 times more Vitamin B2, 3.6 times more Vitamin B3 and 18.3 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and Boiled Fordhook Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Fordhook Frozen Young Lima Beans with Salt:
- 5 ounces of Brazilnuts have 5.3 times more Calcium, 10.3 times more Copper, 1.3 times more Iron, 9 times more Magnesium, 1.9 times more Manganese, 7.5 times more Phosphorus, 2.2 times more Potassium, 3195 times more Selenium and 5.5 times more Zinc than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 96.3 times more Sodium than Dried Brazilnuts.
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 6.4 times more Energy, 197.4 times more Fat, 209.5 times more Saturated Fat, 221.5 times more Omega 6, 1.7 times more Sugars, 1.4 times more Fiber and 2.4 times more Protein than Boiled Fordhook Frozen Young Lima Beans with Salt.
- While 5 oz of Boiled and Drained Fordhook Frozen Young Lima Beans with Salt contain 1.5 times more Omega 3 and 1.6 times more Carbohydrate than Dried Brazilnuts.
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6