Comparing Nutrients in 500 calories BrazilnutsVS Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Weight per 500 calories
Brazilnuts
76g
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
185g
Brazilnuts have 2.4 times more energy per 100g than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough). It has very high energy density when compared to other foods. Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)
Brazilnuts VS Muffins, English, Plain, Toasted, Enriched, With Calcium Propionate (includes Sourdough) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)?
Lets compare vitamin content per 500 calories of Brazilnuts vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
500 calories of Brazilnuts have 6.4 times more Vitamin E than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 500 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 2.1 times more Vitamin B1, 19.5 times more Vitamin B2, 41.3 times more Vitamin B3, 4.4 times more Vitamin B5 and 13.2 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B9
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough):
500 calories of Brazilnuts have 4.5 times more Copper, 5.5 times more Magnesium, 2.8 times more Phosphorus, 2.1 times more Potassium and 29.9 times more Selenium than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 500 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 3 times more Calcium, 4.7 times more Iron, 1.3 times more Manganese and 388.1 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain similar levels of Zinc per 500 calories.
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 13.6 times more Fat, 12.4 times more Saturated Fat and 12 times more Omega 6 than Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough).
While 500 kcal of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) contain 6 times more Omega 3, 10.9 times more Carbohydrate and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough) provide inadequate amounts of Omega 6