Comparing Nutrients in 500 calories BrazilnutsVS Stir-Fried Mung Beans Sprouts
Weight per 500 calories
Brazilnuts
76g
Stir-Fried Mung Beans Sprouts
1000g
Brazilnuts have 13.2 times more energy per 100g than Stir-Fried Mung Beans Sprouts. It has very high energy density when compared to other foods. Stir-Fried Sprouted Mung Beans having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Stir-Fried Mung Beans Sprouts?
Brazilnuts VS Stir-Fried Mung Beans Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Stir-Fried Mung Beans Sprouts?
Lets compare vitamin content per 500 calories of Brazilnuts vs Stir-Fried Mung Beans Sprouts:
500 kcal of Stir-Fried Sprouted Mung Beans contain 3 times more Vitamin B1, 67.8 times more Vitamin B2, 53.6 times more Vitamin B3, 40 times more Vitamin B5, 17 times more Vitamin B6, 41.9 times more Vitamin B9 and 301.3 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Stir-Fried Sprouted Mung Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Stir-Fried Mung Beans Sprouts:
500 calories of Brazilnuts have 242.4 times more Selenium than Stir-Fried Mung Beans Sprouts.
While 500 kcal of Stir-Fried Sprouted Mung Beans contain 1.9 times more Copper, 10.3 times more Iron, 3.1 times more Manganese, 1.4 times more Phosphorus, 4.4 times more Potassium, 2.9 times more Zinc and 324.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Stir-Fried Mung Beans Sprouts contain similar levels of Calcium and Magnesium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 24.2 times more Fat, 31.4 times more Saturated Fat and 31.9 times more Omega 6 than Stir-Fried Mung Beans Sprouts.
While 500 kcal of Stir-Fried Sprouted Mung Beans contain 11.9 times more Carbohydrate, 3.3 times more Fiber and 4 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Stir-Fried Mung Beans Sprouts offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Stir-Fried Mung Beans Sprouts provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Stir-Fried Sprouted Mung Beans provide inadequate amounts of Omega 3 in 500 calories.