Low Linolenic Industrial Soy Oil has 1.4 times more energy per unit of mass than Dried Brazilnuts, which is very high in comparison to other foods. Brazilnuts having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Low Linolenic Industrial Soy Oil?
Brazilnuts VS Low Linolenic Industrial Soy Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Low Linolenic Industrial Soy Oil?
Lets compare vitamin content per 500 calories of Brazilnuts vs Low Linolenic Industrial Soy Oil:
500 calories of Brazilnuts have more Vitamin B1 than Low Linolenic Industrial Soy Oil.
While 500 kcal of Low Linolenic Industrial Soy Oil contain more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Low Linolenic Industrial Soy Oil provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin K
500 calories of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Low Linolenic Industrial Soy Oil:
500 calories of Brazilnuts have more Calcium, more Copper, 66.4 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 554.5 times more Zinc than Low Linolenic Industrial Soy Oil.
500 calories of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.5 times more Saturated Fat, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
While 500 kcal of Low Linolenic Industrial Soy Oil contain 60.3 times more Omega 3 and 1.7 times more Omega 6 than Dried Brazilnuts.
Both Brazilnuts and Low Linolenic Industrial Soy Oil offer comparable quantities of Energy and Fat per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3
500 calories of Low Linolenic Industrial Soy Oil provide inadequate amounts of Fiber and Protein
Both Dried Brazilnuts as well as Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate in 500 calories.