Nutrient Comparison: Brazilnuts VS Low Linolenic Industrial Soy Oil per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Low Linolenic Industrial Soy Oil to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Low Linolenic Industrial Soy Oil:
- 5 ounces of Brazilnuts have more Vitamin B1, more Vitamin B2, more Vitamin B6 and more Vitamin B9 than Low Linolenic Industrial Soy Oil.
- While 5 oz of Low Linolenic Industrial Soy Oil contain 1.4 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin K
- 5 ounces of Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Low Linolenic Industrial Soy Oil have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Low Linolenic Industrial Soy Oil:
- 5 ounces of Brazilnuts have more Calcium, more Copper, 48.6 times more Iron, more Magnesium, more Phosphorus, more Potassium, more Selenium and 406 times more Zinc than Low Linolenic Industrial Soy Oil.
- 5 ounces of Low Linolenic Industrial Soy Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have more Carbohydrate, more Sugars, more Fiber and more Protein than Low Linolenic Industrial Soy Oil.
- While 5 oz of Low Linolenic Industrial Soy Oil contain 1.4 times more Energy, 1.5 times more Fat, 82.4 times more Omega 3 and 2.3 times more Omega 6 than Dried Brazilnuts.
- Both Brazilnuts and Low Linolenic Industrial Soy Oil offer comparable quantities of Saturated Fat per five ounces.
- 5 ounces of Low Linolenic Industrial Soy Oil provide inadequate amounts of Carbohydrate, Fiber and Protein