Comparing Nutrients in 500 calories BrazilnutsVS Okra
Weight per 500 calories
Brazilnuts
76g
Okra
1515g
Brazilnuts have 20 times more energy per 100g than Okra. It has very high energy density when compared to other foods. Raw Okra having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Okra?
Discover which food has more nutrients per 500 calories - Brazilnuts or Okra?
Lets compare vitamin content per 500 calories of Brazilnuts vs Okra:
500 kcal of Raw Okra contain more Vitamin A, 6.5 times more Vitamin B1, 34.2 times more Vitamin B2, 67.7 times more Vitamin B3, 26.6 times more Vitamin B5, 42.5 times more Vitamin B6, 54.5 times more Vitamin B9, 656.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
Both Brazilnuts and Okra provide similar amounts of Vitamin E per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Raw Okra have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Okra:
500 calories of Brazilnuts have 137.1 times more Selenium than Okra.
While 500 kcal of Raw Okra contain 10.2 times more Calcium, 5.1 times more Iron, 3 times more Magnesium, 12.9 times more Manganese, 1.7 times more Phosphorus, 9.1 times more Potassium, 2.9 times more Zinc and 523.1 times more Water than Dried Brazilnuts.
Both Brazilnuts and Okra contain similar levels of Copper per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 17.7 times more Fat, 31.1 times more Saturated Fat and 46.9 times more Omega 6 than Okra.
While 500 kcal of Raw Okra contain 12.7 times more Carbohydrate, 12.7 times more Sugars, more Fructose, 8.5 times more Fiber and 2.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Okra offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Okra provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Okra provide inadequate amounts of Omega 3 in 500 calories.