Comparing Nutrients in 500 calories OkraVS Dried Butternuts
Weight per 500 calories
Okra
1515g
Dried Butternuts
81.7g
Dried Butternuts have 18.5 times more energy per unit of mass than Raw Okra, which is very high in comparison to other foods. Okra having low energy density.
Discover which food has more nutrients per 500 calories - Okra or Dried Butternuts?
Discover which food has more nutrients per 500 calories - Okra or Dried Butternuts?
Lets compare vitamin content per 500 calories of Okra vs Dried Butternuts:
500 calories of Okra have 111.3 times more Vitamin A, 9.7 times more Vitamin B1, 7.5 times more Vitamin B2, 17.7 times more Vitamin B3, 7.2 times more Vitamin B5, 7.1 times more Vitamin B6, 16.9 times more Vitamin B9 and 133.3 times more Vitamin C than Dried Butternuts.
500 calories of Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Okra as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Okra vs Dried Butternuts:
500 calories of Okra have 28.7 times more Calcium, 4.5 times more Copper, 2.9 times more Iron, 4.5 times more Magnesium, 2.2 times more Manganese, 2.5 times more Phosphorus, 13.2 times more Potassium, 3.4 times more Zinc and 497.4 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.3 times more Selenium than Raw Okra.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Okra have 11.5 times more Carbohydrate, 12.6 times more Fiber and 1.4 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 16.2 times more Fat, 470.1 times more Omega 3 and 69.9 times more Omega 6 than Raw Okra.
Both Okra and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Okra provide inadequate amounts of Omega 3 and Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate