Nutrient Comparison: Okra VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Okra versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Okra vs Dried Butternuts:
- 5 ounces of Okra have 6 times more Vitamin A and 7.2 times more Vitamin C than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.9 times more Vitamin B1, 2.5 times more Vitamin B2, 2.6 times more Vitamin B5 and 2.6 times more Vitamin B6 than Raw Okra.
- Both Okra and Dried Butternuts provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- 5 ounces of Dried Butternuts have insufficient amounts of Vitamin A
- Both Raw Okra as well as Dried Butternuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Okra vs Dried Butternuts:
- 5 ounces of Okra have 1.5 times more Calcium and 26.8 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 4.1 times more Copper, 6.5 times more Iron, 4.2 times more Magnesium, 8.3 times more Manganese, 7.3 times more Phosphorus, 1.4 times more Potassium, 24.6 times more Selenium and 5.4 times more Zinc than Raw Okra.
- 5 ounces of Okra lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 18.5 times more Energy, 299.9 times more Fat, 50.2 times more Saturated Fat, 8718 times more Omega 3, 1297.2 times more Omega 6, 1.6 times more Carbohydrate, 1.5 times more Fiber and 12.9 times more Protein than Raw Okra.
- 5 ounces of Okra provide inadequate amounts of Energy, Omega 3 and Omega 6