Brazilnuts have 5 times more energy per 100g than Peaches, dehydrated (low-moisture), sulfured, stewed. It has very high energy density when compared to other foods. Peaches, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Peaches, dehydrated (low-moisture), sulfured, stewed?
Brazilnuts VS Peaches, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Peaches, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Brazilnuts vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Brazilnuts have 15.6 times more Vitamin B1 than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 8.5 times more Vitamin B2, 34.1 times more Vitamin B3, 9.6 times more Vitamin B5, 2.6 times more Vitamin B6 and 48.1 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1
Both Dried Brazilnuts as well as Peaches, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Peaches, dehydrated (low-moisture), sulfured, stewed:
500 calories of Brazilnuts have 2 times more Calcium, 1.7 times more Copper, 3.3 times more Magnesium, 1.5 times more Manganese, 2.2 times more Phosphorus and 2.6 times more Zinc than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 4.6 times more Iron and 4.2 times more Potassium than Dried Brazilnuts.
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 32.2 times more Fat, 72.4 times more Saturated Fat, 24.7 times more Omega 6 and 1.4 times more Protein than Peaches, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Peaches, dehydrated (low-moisture), sulfured, stewed contain 14.4 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Peaches, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Peaches, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 3 in 500 calories.