Brazilnuts VS Oil-roasted Virginia Peanuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Oil-roasted Virginia Peanuts?
Lets compare vitamin content per 500 calories of Brazilnuts vs Oil-roasted Virginia Peanuts:
- 500 calories of Brazilnuts have 2 times more Vitamin B1 than Oil-roasted Virginia Peanuts.
- While 500 kcal of Oil-roasted Virginia Peanuts contain 56.8 times more Vitamin B3, 8.6 times more Vitamin B5, 2.9 times more Vitamin B6 and 6.5 times more Vitamin B9 than Dried Brazilnuts.
- 500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Dried Brazilnuts as well as Oil-roasted Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Oil-roasted Virginia Peanuts:
- 500 calories of Brazilnuts have 1.6 times more Calcium, 1.2 times more Copper, 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Phosphorus and 224.2 times more Selenium than Oil-roasted Virginia Peanuts.
- While 500 kcal of Oil-roasted Virginia Peanuts contain 1.9 times more Manganese and 1.9 times more Zinc than Dried Brazilnuts.
- Both Brazilnuts and Oil-roasted Virginia Peanuts contain similar levels of Potassium per 500 calories.
- 500 calories of Oil-roasted Virginia Peanuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Brazilnuts have 1.2 times more Fat, 2.2 times more Saturated Fat and 1.5 times more Omega 6 than Oil-roasted Virginia Peanuts.
- While 500 kcal of Oil-roasted Virginia Peanuts contain 1.9 times more Carbohydrate, 1.4 times more Fiber and 2.1 times more Protein than Dried Brazilnuts.
- Both Brazilnuts and Oil-roasted Virginia Peanuts offer comparable quantities of Energy per 500 calories.
- 500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
- Both Dried Brazilnuts as well as Oil-roasted Virginia Peanuts provide inadequate amounts of Omega 3 in 500 calories.