Comparing Nutrients in 500 calories BrazilnutsVS Green Peas
Weight per 500 calories
Brazilnuts
76g
Green Peas
617g
Brazilnuts have 8.1 times more energy per 100g than Green Peas. It has very high energy density when compared to other foods. Raw Green Peas having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Green Peas?
Discover which food has more nutrients per 500 calories - Brazilnuts or Green Peas?
Lets compare vitamin content per 500 calories of Brazilnuts vs Green Peas:
500 calories of Brazilnuts have 5.3 times more Vitamin E than Green Peas.
While 500 kcal of Raw Green Peas contain more Vitamin A, 3.5 times more Vitamin B1, 30.7 times more Vitamin B2, 57.6 times more Vitamin B3, 4.6 times more Vitamin B5, 13.6 times more Vitamin B6, 24 times more Vitamin B9, 464.9 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Green Peas have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Green Peas:
500 calories of Brazilnuts have 1.2 times more Copper, 1.4 times more Magnesium and 130.9 times more Selenium than Green Peas.
While 500 kcal of Raw Green Peas contain 1.3 times more Calcium, 4.9 times more Iron, 2.7 times more Manganese, 3 times more Potassium, 2.5 times more Zinc and 187.6 times more Water than Dried Brazilnuts.
Both Brazilnuts and Green Peas contain similar levels of Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 20.6 times more Fat, 27.9 times more Saturated Fat and 19.7 times more Omega 6 than Green Peas.
While 500 kcal of Raw Green Peas contain 7.9 times more Omega 3, 10 times more Carbohydrate, 19.8 times more Sugars, 6.2 times more Fiber and 3.1 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Green Peas offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Green Peas provide inadequate amounts of Omega 6