Comparing Nutrients in 500 calories BrazilnutsVS Boiled Green Peas
Weight per 500 calories
Brazilnuts
76g
Boiled Green Peas
595g
Brazilnuts have 7.8 times more energy per 100g than Boiled Green Peas. It has very high energy density when compared to other foods. Boiled and Drained Green Peas having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Green Peas?
Brazilnuts VS Boiled Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Green Peas?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Green Peas:
500 calories of Brazilnuts have 5.1 times more Vitamin E than Boiled Green Peas.
While 500 kcal of Boiled and Drained Green Peas contain more Vitamin A, 3.3 times more Vitamin B1, 33.4 times more Vitamin B2, 53.7 times more Vitamin B3, 6.5 times more Vitamin B5, 16.8 times more Vitamin B6, 22.5 times more Vitamin B9, 159.1 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
500 calories of Boiled Green Peas have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Green Peas:
500 calories of Brazilnuts have 1.3 times more Copper, 1.2 times more Magnesium and 128.6 times more Selenium than Boiled Green Peas.
While 500 kcal of Boiled and Drained Green Peas contain 1.3 times more Calcium, 5 times more Iron, 3.4 times more Manganese, 1.3 times more Phosphorus, 3.2 times more Potassium, 2.3 times more Zinc and 178.6 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 38.9 times more Fat, 52.7 times more Saturated Fat and 37.9 times more Omega 6 than Boiled Green Peas.
While 500 kcal of Boiled and Drained Green Peas contain 10.4 times more Carbohydrate, 20 times more Sugars, 5.8 times more Fiber and 2.9 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Green Peas offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Green Peas provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled and Drained Green Peas provide inadequate amounts of Omega 3 in 500 calories.