Nutrient Comparison: Brazilnuts VS Boiled Green Peas per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Green Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Green Peas:
- 5 ounces of Brazilnuts have 2.4 times more Vitamin B1, 1.2 times more Vitamin B5 and 40.4 times more Vitamin E than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain more Vitamin A, 4.3 times more Vitamin B2, 6.9 times more Vitamin B3, 2.1 times more Vitamin B6, 2.9 times more Vitamin B9, 20.3 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- 5 ounces of Boiled Green Peas have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Green Peas:
- 5 ounces of Brazilnuts have 5.9 times more Calcium, 10.1 times more Copper, 1.6 times more Iron, 9.6 times more Magnesium, 2.3 times more Manganese, 6.2 times more Phosphorus, 2.4 times more Potassium, 1008.9 times more Selenium and 3.4 times more Zinc than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain 22.8 times more Water than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 7.8 times more Energy, 305 times more Fat, 413.7 times more Saturated Fat, 1.9 times more Omega 3, 297.1 times more Omega 6, 1.4 times more Fiber and 2.7 times more Protein than Boiled Green Peas.
- While 5 oz of Boiled and Drained Green Peas contain 1.3 times more Carbohydrate and 2.5 times more Sugars than Dried Brazilnuts.
- 5 ounces of Boiled Green Peas provide inadequate amounts of Omega 3 and Omega 6