Comparing Nutrients in 500 calories BrazilnutsVS Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Weight per 500 calories
Brazilnuts
76g
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
100g
Brazilnuts have 1.3 times more energy per 100g than Pie Crust, Cookie-type, Graham Cracker, Ready Crust. It has very high energy density when compared to other foods. Pie Crust, Cookie-type, Graham Cracker, Ready Crust having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Macros Ratio
ProteinFatCarbs
Brazilnuts
8%
85%
7%
Pie Crust, Cookie-type, Graham Cracker, Ready Crust
Brazilnuts VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Pie Crust, Cookie-type, Graham Cracker, Ready Crust?
Lets compare vitamin content per 500 calories of Brazilnuts vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
500 calories of Brazilnuts have 2.5 times more Vitamin B1 and 2.3 times more Vitamin E than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 8 times more Vitamin B2, 14.4 times more Vitamin B3, 3.9 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin K
Both Dried Brazilnuts as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
500 calories of Brazilnuts have 4.2 times more Calcium, 5.9 times more Copper, 12.4 times more Magnesium, 4.7 times more Phosphorus, 4.4 times more Potassium, 560.5 times more Selenium and 2.5 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.4 times more Iron, 1.4 times more Manganese and 206.5 times more Sodium than Dried Brazilnuts.
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Calcium, Magnesium, Potassium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.1 times more Fat, 2.5 times more Saturated Fat, 11.5 times more Omega 6, 3 times more Fiber and 2.1 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
While 500 kcal of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 7.2 times more Carbohydrate and 10.2 times more Sugars than Dried Brazilnuts.
Both Brazilnuts and Pie Crust, Cookie-type, Graham Cracker, Ready Crust offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 6, Fiber and Protein
Both Dried Brazilnuts as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3 in 500 calories.