Nutrient Comparison: Brazilnuts VS Pie Crust, Cookie-type, Graham Cracker, Ready Crust per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 14 ounces of Brazilnuts have 3.4 times more Vitamin B1, 1.3 times more Vitamin B6 and 3.1 times more Vitamin E than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 6.1 times more Vitamin B2, 10.9 times more Vitamin B3, 3 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- Both Dried Brazilnuts as well as Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Pie Crust, Cookie-type, Graham Cracker, Ready Crust:
- 14 ounces of Brazilnuts have 5.5 times more Calcium, 7.8 times more Copper, 16.3 times more Magnesium, 6.2 times more Phosphorus, 5.8 times more Potassium, 737.3 times more Selenium and 3.2 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 157 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain similar levels of Iron and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 1.3 times more Energy, 2.7 times more Fat, 3.2 times more Saturated Fat, 15.1 times more Omega 6, 3.9 times more Fiber and 2.8 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- While 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust contain 1.7 times more Omega 3, 5.5 times more Carbohydrate and 7.8 times more Sugars than Dried Brazilnuts.