Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Dried Butternuts:
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.1 times more Vitamin B1, 3.6 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Dried Butternuts provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin C
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Dried Butternuts:
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 471 times more Sodium than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 1.8 times more Calcium, 2 times more Copper, 1.5 times more Iron, 10.3 times more Magnesium, 5.1 times more Manganese, 3.8 times more Phosphorus, 3.7 times more Potassium, 6.6 times more Selenium and 2.5 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 3.8 times more Saturated Fat and 5.3 times more Carbohydrate than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.3 times more Fat, 145.3 times more Omega 3, 20.9 times more Omega 6, 2.5 times more Fiber and 4.9 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Dried Butternuts offer comparable quantities of Energy per 14 ounces.