Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pie Crust, Cookie-type, Graham Cracker, Ready Crust or Dried Butternuts?
Lets compare vitamin content per 300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Dried Butternuts:
- 300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 1.8 times more Vitamin B2, 3.8 times more Vitamin B3 and 1.2 times more Vitamin B9 than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.7 times more Vitamin B1, 2.9 times more Vitamin B5 and 6 times more Vitamin B6 than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin B5 and Vitamin B6
- 300 calories of Dried Butternuts have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Dried Butternuts:
- 300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 575.4 times more Sodium than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.7 times more Copper, 1.3 times more Iron, 8.4 times more Magnesium, 4.2 times more Manganese, 3.1 times more Phosphorus, 3 times more Potassium, 5.4 times more Selenium and 2 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- 300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust lack sufficient amounts of Magnesium, Potassium and Selenium
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Dried Butternuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have 4.7 times more Saturated Fat and 6.5 times more Carbohydrate than Dried Butternuts.
- While 300 kcal of Dried Butternuts contain 1.9 times more Fat, 118.9 times more Omega 3, 17.1 times more Omega 6, 2 times more Fiber and 4 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Dried Butternuts offer comparable quantities of Energy per 300 calories.
- 300 calories of Pie Crust, Cookie-type, Graham Cracker, Ready Crust provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein
- 300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate