Nutrient Comparison: Pie Crust, Cookie-type, Graham Cracker, Ready Crust VS Dried Butternuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Pie Crust, Cookie-type, Graham Cracker, Ready Crust versus 1 kg of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Dried Butternuts:
- 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 1.4 times more Vitamin B2 and 3.1 times more Vitamin B3 than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.1 times more Vitamin B1, 3.6 times more Vitamin B5, 7.4 times more Vitamin B6 and more Vitamin C than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Dried Butternuts provide similar amounts of Vitamin B9 per one kilogram.
- 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust have insufficient amounts of Vitamin C
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Pie Crust, Cookie-type, Graham Cracker, Ready Crust vs Dried Butternuts:
- 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 471 times more Sodium than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 1.8 times more Calcium, 2 times more Copper, 1.5 times more Iron, 10.3 times more Magnesium, 5.1 times more Manganese, 3.8 times more Phosphorus, 3.7 times more Potassium, 6.6 times more Selenium and 2.5 times more Zinc than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Pie Crust, Cookie-type, Graham Cracker, Ready Crust has 3.8 times more Saturated Fat and 5.3 times more Carbohydrate than Dried Butternuts.
- While 1 kg of Dried Butternuts contains 2.3 times more Fat, 145.3 times more Omega 3, 20.9 times more Omega 6, 2.5 times more Fiber and 4.9 times more Protein than Pie Crust, Cookie-type, Graham Cracker, Ready Crust.
- Both Pie Crust, Cookie-type, Graham Cracker, Ready Crust and Dried Butternuts offer comparable quantities of Energy per one kilogram.