Comparing Nutrients in 500 calories BrazilnutsVS Oven-heated Frozen Potato Puffs
Weight per 500 calories
Brazilnuts
76g
Oven-heated Frozen Potato Puffs
260g
Brazilnuts have 3.4 times more energy per 100g than Oven-heated Frozen Potato Puffs. It has very high energy density when compared to other foods. Oven-heated Frozen Potato Puffs having above average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Oven-heated Frozen Potato Puffs?
Brazilnuts VS Oven-heated Frozen Potato Puffs Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Oven-heated Frozen Potato Puffs?
Lets compare vitamin content per 500 calories of Brazilnuts vs Oven-heated Frozen Potato Puffs:
500 calories of Brazilnuts have 2.6 times more Vitamin B1 and 6.3 times more Vitamin E than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 16.9 times more Vitamin B3, 6 times more Vitamin B5, 4.1 times more Vitamin B6, 3.6 times more Vitamin B9 and 19.6 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Oven-heated Frozen Potato Puffs:
500 calories of Brazilnuts have 3.3 times more Calcium, 6.4 times more Copper, 1.2 times more Iron, 6.4 times more Magnesium, 2.8 times more Manganese, 2.5 times more Phosphorus, 1396.3 times more Selenium and 3.9 times more Zinc than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 1.5 times more Potassium and 529.7 times more Sodium than Dried Brazilnuts.
500 calories of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 2.2 times more Fat, 2.8 times more Saturated Fat, 3.3 times more Omega 6 and 2 times more Protein than Oven-heated Frozen Potato Puffs.
While 500 kcal of Oven-heated Frozen Potato Puffs contain 19.6 times more Omega 3 and 8 times more Carbohydrate than Dried Brazilnuts.
Both Brazilnuts and Oven-heated Frozen Potato Puffs offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate
500 calories of Oven-heated Frozen Potato Puffs provide inadequate amounts of Protein