Nutrient Comparison: Brazilnuts VS Oven-heated Frozen Potato Puffs per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Oven-heated Frozen Potato Puffs to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Oven-heated Frozen Potato Puffs:
- 1 pound of Brazilnuts has 8.9 times more Vitamin B1 and 21.7 times more Vitamin E than Oven-heated Frozen Potato Puffs.
- While 1 lb of Oven-heated Frozen Potato Puffs contains 4.9 times more Vitamin B3, 1.7 times more Vitamin B5, 5.7 times more Vitamin C and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Oven-heated Frozen Potato Puffs provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per one pound.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- 1 pound of Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Oven-heated Frozen Potato Puffs have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Oven-heated Frozen Potato Puffs:
- 1 pound of Brazilnuts has 11.4 times more Calcium, 22.1 times more Copper, 4.2 times more Iron, 22.1 times more Magnesium, 9.6 times more Manganese, 8.6 times more Phosphorus, 2.3 times more Potassium, 4792.5 times more Selenium and 13.5 times more Zinc than Oven-heated Frozen Potato Puffs.
- While 1 lb of Oven-heated Frozen Potato Puffs contains 154.3 times more Sodium than Dried Brazilnuts.
- 1 pound of Oven-heated Frozen Potato Puffs lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 3.4 times more Energy, 7.4 times more Fat, 9.7 times more Saturated Fat, 11.4 times more Omega 6, 8.6 times more Sugars, 3.8 times more Fiber and 6.7 times more Protein than Oven-heated Frozen Potato Puffs.
- While 1 lb of Oven-heated Frozen Potato Puffs contains 5.7 times more Omega 3 and 2.3 times more Carbohydrate than Dried Brazilnuts.