Comparing Nutrients in 500 calories BrazilnutsVS Baked Potatoes
Weight per 500 calories
Brazilnuts
76g
Baked Potatoes
538g
Brazilnuts have 7.1 times more energy per 100g than Baked Potatoes. It has very high energy density when compared to other foods. Whole Baked Potatoes having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Baked Potatoes?
Brazilnuts VS Baked Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Baked Potatoes?
Lets compare vitamin content per 500 calories of Brazilnuts vs Baked Potatoes:
500 calories of Brazilnuts have 1.4 times more Vitamin B1 and 19.9 times more Vitamin E than Baked Potatoes.
While 500 kcal of Whole Baked Potatoes contain 9.7 times more Vitamin B2, 33.9 times more Vitamin B3, 14.5 times more Vitamin B5, 21.8 times more Vitamin B6, 9 times more Vitamin B9 and 97.2 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Baked Potatoes have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Baked Potatoes:
500 calories of Brazilnuts have 1.5 times more Calcium, 2.1 times more Copper, 1.9 times more Magnesium, 1.5 times more Phosphorus, 676.3 times more Selenium and 1.6 times more Zinc than Baked Potatoes.
While 500 kcal of Whole Baked Potatoes contain 3.1 times more Iron, 1.3 times more Manganese, 5.8 times more Potassium and 155.2 times more Water than Dried Brazilnuts.
500 calories of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 72.8 times more Fat, 67 times more Saturated Fat and 80 times more Omega 6 than Baked Potatoes.
While 500 kcal of Whole Baked Potatoes contain 12.8 times more Carbohydrate and 2.1 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Baked Potatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Baked Potatoes provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Whole Baked Potatoes provide inadequate amounts of Omega 3 in 500 calories.