Nutrient Comparison: Brazilnuts VS Baked Potatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Brazilnuts versus 14 oz of Baked Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Brazilnuts vs Baked Potatoes:
- 14 ounces of Brazilnuts have 9.6 times more Vitamin B1 and 141.3 times more Vitamin E than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 1.4 times more Vitamin B2, 4.8 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 1.3 times more Vitamin B9 and 13.7 times more Vitamin C than Dried Brazilnuts.
- 14 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 14 ounces of Baked Potatoes have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Whole Baked Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Brazilnuts vs Baked Potatoes:
- 14 ounces of Brazilnuts have 10.7 times more Calcium, 14.8 times more Copper, 2.3 times more Iron, 13.4 times more Magnesium, 5.6 times more Manganese, 10.4 times more Phosphorus, 1.2 times more Potassium, 4792.5 times more Selenium and 11.3 times more Zinc than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 21.9 times more Water than Dried Brazilnuts.
- 14 ounces of Baked Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Brazilnuts have 7.1 times more Energy, 516.2 times more Fat, 474.5 times more Saturated Fat, 2.8 times more Omega 3, 566.6 times more Omega 6, 2 times more Sugars, 3.4 times more Fiber and 5.7 times more Protein than Baked Potatoes.
- While 14 oz of Whole Baked Potatoes contain 1.8 times more Carbohydrate than Dried Brazilnuts.
- 14 ounces of Baked Potatoes provide inadequate amounts of Omega 3 and Omega 6