Comparing Nutrients in 500 calories BrazilnutsVS Boiled Potato Skin
Weight per 500 calories
Brazilnuts
76g
Boiled Potato Skin
641g
Brazilnuts have 8.4 times more energy per 100g than Boiled Potato Skin. It has very high energy density when compared to other foods. Boiled Potato Skin no Salt having average energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Potato Skin?
Brazilnuts VS Boiled Potato Skin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Potato Skin?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Potato Skin:
500 calories of Brazilnuts have 2.3 times more Vitamin B1 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 8.7 times more Vitamin B2, 35 times more Vitamin B3, 16.6 times more Vitamin B5, 20 times more Vitamin B6, 3.8 times more Vitamin B9 and 62.8 times more Vitamin C than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Dried Brazilnuts as well as Boiled Potato Skin no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Potato Skin:
500 calories of Brazilnuts have 1.5 times more Magnesium, 1.6 times more Phosphorus and 756.3 times more Selenium than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 2.4 times more Calcium, 4.3 times more Copper, 21.1 times more Iron, 9.2 times more Manganese, 5.2 times more Potassium and 192.2 times more Water than Dried Brazilnuts.
Both Brazilnuts and Boiled Potato Skin contain similar levels of Zinc per 500 calories.
500 calories of Boiled Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 79.4 times more Fat, 73.4 times more Saturated Fat and 90.1 times more Omega 6 than Boiled Potato Skin.
While 500 kcal of Boiled Potato Skin no Salt contain 12.4 times more Carbohydrate, 3.7 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Potato Skin offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Potato Skin provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled Potato Skin no Salt provide inadequate amounts of Omega 3 in 500 calories.