Comparing Nutrients in 500 calories BrazilnutsVS White Potatoes
Weight per 500 calories
Brazilnuts
76g
White Potatoes
725g
Brazilnuts have 9.6 times more energy per 100g than White Potatoes. It has very high energy density when compared to other foods. Raw Whole White Potatoes having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or White Potatoes?
Brazilnuts VS White Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or White Potatoes?
Lets compare vitamin content per 500 calories of Brazilnuts vs White Potatoes:
500 calories of Brazilnuts have 59.2 times more Vitamin E than White Potatoes.
While 500 kcal of Raw Whole White Potatoes contain 9.3 times more Vitamin B2, 34.5 times more Vitamin B3, 14.6 times more Vitamin B5, 19.2 times more Vitamin B6, 7.8 times more Vitamin B9 and 124.2 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and White Potatoes provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of White Potatoes have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs White Potatoes:
500 calories of Brazilnuts have 1.9 times more Calcium, 1.6 times more Copper, 1.9 times more Magnesium, 1.2 times more Phosphorus, 669.1 times more Selenium and 1.5 times more Zinc than White Potatoes.
While 500 kcal of Raw Whole White Potatoes contain 2 times more Iron, 5.9 times more Potassium and 227.8 times more Water than Dried Brazilnuts.
Both Brazilnuts and White Potatoes contain similar levels of Manganese per 500 calories.
500 calories of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 70.3 times more Fat, 65 times more Saturated Fat and 79.7 times more Omega 6 than White Potatoes.
While 500 kcal of Raw Whole White Potatoes contain 12.8 times more Carbohydrate, 4.7 times more Sugars and 3.1 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and White Potatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of White Potatoes provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Raw Whole White Potatoes provide inadequate amounts of Omega 3 in 500 calories.