Nutrient Comparison: Brazilnuts VS White Potatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of White Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs White Potatoes:
- 1 kilogram of Brazilnuts has 8.7 times more Vitamin B1, 1.2 times more Vitamin B9 and 565 times more Vitamin E than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 3.6 times more Vitamin B3, 1.5 times more Vitamin B5, 2 times more Vitamin B6 and 13 times more Vitamin C than Dried Brazilnuts.
- Both Brazilnuts and White Potatoes provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 1 kilogram of White Potatoes have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Raw Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs White Potatoes:
- 1 kilogram of Brazilnuts has 17.8 times more Calcium, 15 times more Copper, 4.7 times more Iron, 17.9 times more Magnesium, 8.4 times more Manganese, 11.7 times more Phosphorus, 1.6 times more Potassium, 6390 times more Selenium and 14 times more Zinc than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 23.9 times more Water than Dried Brazilnuts.
- 1 kilogram of White Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 9.6 times more Energy, 671 times more Fat, 620.5 times more Saturated Fat, 3.6 times more Omega 3, 761.3 times more Omega 6, 2 times more Sugars, 3.1 times more Fiber and 8.5 times more Protein than White Potatoes.
- While 1 kg of Raw Whole White Potatoes contains 1.3 times more Carbohydrate than Dried Brazilnuts.
- 1 kilogram of White Potatoes provide inadequate amounts of Omega 3 and Omega 6