Comparing Nutrients in 500 calories BrazilnutsVS Canned Pumpkin
Weight per 500 calories
Brazilnuts
76g
Canned Pumpkin
1471g
Brazilnuts have 19.4 times more energy per 100g than Canned Pumpkin. It has very high energy density when compared to other foods. Canned Pumpkin no Salt having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Pumpkin?
Brazilnuts VS Canned Pumpkin Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Canned Pumpkin?
Lets compare vitamin content per 500 calories of Brazilnuts vs Canned Pumpkin:
500 calories of Brazilnuts have 1.3 times more Vitamin B1 than Canned Pumpkin.
While 500 kcal of Canned Pumpkin no Salt contain more Vitamin A, 29.9 times more Vitamin B2, 24.1 times more Vitamin B3, 42.1 times more Vitamin B5, 10.7 times more Vitamin B6, 10.6 times more Vitamin B9, 116.3 times more Vitamin C, 3.6 times more Vitamin E and more Vitamin K than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Dried Brazilnuts as well as Canned Pumpkin no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Canned Pumpkin:
500 calories of Brazilnuts have 247.3 times more Selenium and 1.2 times more Zinc than Canned Pumpkin.
While 500 kcal of Canned Pumpkin no Salt contain 3.1 times more Calcium, 11.1 times more Iron, 2.4 times more Manganese, 6.1 times more Potassium and 509.9 times more Water than Dried Brazilnuts.
Both Brazilnuts and Canned Pumpkin contain similar levels of Copper, Magnesium and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 12.4 times more Fat, 5.7 times more Saturated Fat and 179.6 times more Omega 6 than Canned Pumpkin.
While 500 kcal of Canned Pumpkin no Salt contain 13.4 times more Carbohydrate, 27.5 times more Sugars, 7.5 times more Fiber and 1.5 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Canned Pumpkin offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Canned Pumpkin provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Canned Pumpkin no Salt provide inadequate amounts of Omega 3 in 500 calories.