Comparing Nutrients in 500 calories BrazilnutsVS Rolls, hamburger or hotdog, mixed-grain
Weight per 500 calories
Brazilnuts
76g
Rolls, hamburger or hotdog, mixed-grain
190g
Brazilnuts have 2.5 times more energy per 100g than Rolls, hamburger or hotdog, mixed-grain. It has very high energy density when compared to other foods. Rolls, hamburger or hotdog, mixed-grain having high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Rolls, hamburger or hotdog, mixed-grain?
Brazilnuts VS Rolls, Hamburger Or Hotdog, Mixed-grain Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Rolls, hamburger or hotdog, mixed-grain?
Lets compare vitamin content per 500 calories of Brazilnuts vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Brazilnuts have 32.2 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 1.9 times more Vitamin B1, 22.2 times more Vitamin B2, 38 times more Vitamin B3, 6.7 times more Vitamin B5, 2.3 times more Vitamin B6 and 12.6 times more Vitamin B9 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
500 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Rolls, hamburger or hotdog, mixed-grain:
500 calories of Brazilnuts have 3.2 times more Copper, 3.4 times more Magnesium, 2.4 times more Phosphorus, 1.6 times more Potassium, 24.1 times more Selenium and 1.5 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 1.5 times more Calcium, 4.1 times more Iron, 2.1 times more Manganese and 382.5 times more Sodium than Dried Brazilnuts.
500 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 4.5 times more Fat, 4.6 times more Saturated Fat and 8.9 times more Omega 6 than Rolls, hamburger or hotdog, mixed-grain.
While 500 kcal of Rolls, hamburger or hotdog, mixed-grain contain 9.5 times more Carbohydrate, 6.7 times more Sugars, 1.3 times more Fiber and 1.7 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Rolls, hamburger or hotdog, mixed-grain offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Rolls, hamburger or hotdog, mixed-grain provide inadequate amounts of Omega 3 in 500 calories.