Nutrient Comparison: Brazilnuts VS Rolls, hamburger or hotdog, mixed-grain per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Rolls, hamburger or hotdog, mixed-grain to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Rolls, hamburger or hotdog, mixed-grain:
- 5 ounces of Brazilnuts have 1.3 times more Vitamin B1 and 80.7 times more Vitamin E than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 8.9 times more Vitamin B2, 15.1 times more Vitamin B3, 2.7 times more Vitamin B5, 5 times more Vitamin B9 and more Vitamin K than Dried Brazilnuts.
- Both Brazilnuts and Rolls, hamburger or hotdog, mixed-grain provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin K
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Rolls, hamburger or hotdog, mixed-grain:
- 5 ounces of Brazilnuts have 1.7 times more Calcium, 8.1 times more Copper, 8.5 times more Magnesium, 1.2 times more Manganese, 5.9 times more Phosphorus, 4.1 times more Potassium, 60.3 times more Selenium and 3.9 times more Zinc than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 1.6 times more Iron and 152.7 times more Sodium than Dried Brazilnuts.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 2.5 times more Energy, 11.2 times more Fat, 11.6 times more Saturated Fat, 22.4 times more Omega 6, 2 times more Fiber and 1.5 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
- While 5 oz of Rolls, hamburger or hotdog, mixed-grain contain 1.8 times more Omega 3, 3.8 times more Carbohydrate and 2.7 times more Sugars than Dried Brazilnuts.