Comparing Nutrients in 500 calories BrazilnutsVS Boiled Salsify
Weight per 500 calories
Brazilnuts
76g
Boiled Salsify
735g
Brazilnuts have 9.7 times more energy per 100g than Boiled Salsify. It has very high energy density when compared to other foods. Boiled and Drained Salsify having low energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Salsify?
Brazilnuts VS Boiled Salsify Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Boiled Salsify?
Lets compare vitamin content per 500 calories of Brazilnuts vs Boiled Salsify:
500 calories of Brazilnuts have 3.1 times more Vitamin E than Boiled Salsify.
While 500 kcal of Boiled and Drained Salsify contain 47.9 times more Vitamin B2, 12.9 times more Vitamin B3, 14.5 times more Vitamin B5, 20.9 times more Vitamin B6, 6.6 times more Vitamin B9 and 63.7 times more Vitamin C than Dried Brazilnuts.
Both Brazilnuts and Boiled Salsify provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
500 calories of Boiled Salsify have insufficient amounts of Vitamin E
Both Dried Brazilnuts as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Boiled Salsify:
500 calories of Brazilnuts have 2.6 times more Copper, 2.2 times more Magnesium, 1.3 times more Phosphorus, 329.7 times more Selenium and 1.4 times more Zinc than Boiled Salsify.
While 500 kcal of Boiled and Drained Salsify contain 2.8 times more Calcium, 2.2 times more Iron, 1.7 times more Manganese, 4.2 times more Potassium and 229.5 times more Water than Dried Brazilnuts.
500 calories of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 40.7 times more Fat, 40.6 times more Saturated Fat and 39.3 times more Omega 6 than Boiled Salsify.
While 500 kcal of Boiled and Drained Salsify contain 12.7 times more Carbohydrate, 12.1 times more Sugars, 4 times more Fiber and 1.8 times more Protein than Dried Brazilnuts.
Both Brazilnuts and Boiled Salsify offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
500 calories of Boiled Salsify provide inadequate amounts of Omega 6
Both Dried Brazilnuts as well as Boiled and Drained Salsify provide inadequate amounts of Omega 3 in 500 calories.