Nutrient Comparison: Brazilnuts VS Boiled Salsify per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Boiled Salsify to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Boiled Salsify:
- 5 ounces of Brazilnuts have 11 times more Vitamin B1, 1.5 times more Vitamin B9 and 29.7 times more Vitamin E than Boiled Salsify.
- While 5 oz of Boiled and Drained Salsify contain 4.9 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.6 times more Vitamin C than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- 5 ounces of Boiled Salsify have insufficient amounts of Vitamin E
- Both Dried Brazilnuts as well as Boiled and Drained Salsify have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Boiled Salsify:
- 5 ounces of Brazilnuts have 3.4 times more Calcium, 24.9 times more Copper, 4.4 times more Iron, 20.9 times more Magnesium, 5.8 times more Manganese, 12.9 times more Phosphorus, 2.3 times more Potassium, 3195 times more Selenium and 13.5 times more Zinc than Boiled Salsify.
- While 5 oz of Boiled and Drained Salsify contain 23.7 times more Water than Dried Brazilnuts.
- 5 ounces of Boiled Salsify lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 9.7 times more Energy, 394.7 times more Fat, 393.5 times more Saturated Fat, 3.3 times more Omega 3, 380.7 times more Omega 6, 2.4 times more Fiber and 5.2 times more Protein than Boiled Salsify.
- While 5 oz of Boiled and Drained Salsify contain 1.3 times more Carbohydrate than Dried Brazilnuts.
- Both Brazilnuts and Boiled Salsify offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Salsify provide inadequate amounts of Omega 3 and Omega 6