Brazilnuts have 1.3 times more energy per 100g than Snacks, popcorn, home-prepared, oil-popped, unsalted. It has very high energy density when compared to other foods. Snacks, popcorn, home-prepared, oil-popped, unsalted having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Brazilnuts VS Snacks, Popcorn, Home-prepared, Oil-popped, Unsalted Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, popcorn, home-prepared, oil-popped, unsalted?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
500 calories of Brazilnuts have 3.6 times more Vitamin B1 and 1.8 times more Vitamin E than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 500 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 5.3 times more Vitamin B2 and 2.7 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2 and Vitamin B6
Both Dried Brazilnuts as well as Snacks, popcorn, home-prepared, oil-popped, unsalted have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, popcorn, home-prepared, oil-popped, unsalted:
500 calories of Brazilnuts have 12.1 times more Calcium, 6 times more Copper, 2.6 times more Magnesium, 2.2 times more Phosphorus, 2.2 times more Potassium and 199.2 times more Selenium than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 500 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 1.5 times more Iron than Dried Brazilnuts.
Both Brazilnuts and Snacks, popcorn, home-prepared, oil-popped, unsalted contain similar levels of Zinc per 500 calories.
500 calories of Snacks, popcorn, home-prepared, oil-popped, unsalted lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 1.8 times more Fat, 2.4 times more Saturated Fat, 1.5 times more Omega 6 and 1.2 times more Protein than Snacks, popcorn, home-prepared, oil-popped, unsalted.
While 500 kcal of Snacks, popcorn, home-prepared, oil-popped, unsalted contain 28.9 times more Omega 3, 6.5 times more Carbohydrate and 1.8 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Snacks, popcorn, home-prepared, oil-popped, unsalted offer comparable quantities of Energy per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate