Brazilnuts have 1.6 times more energy per 100g than Snacks, popcorn, microwave, 94% fat free. It has very high energy density when compared to other foods. Snacks, popcorn, microwave, 94% fat free having very high energy density.
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, popcorn, microwave, 94% fat free?
Brazilnuts VS Snacks, Popcorn, Microwave, 94% Fat Free Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brazilnuts or Snacks, popcorn, microwave, 94% fat free?
Lets compare vitamin content per 500 calories of Brazilnuts vs Snacks, popcorn, microwave, 94% fat free:
500 calories of Brazilnuts have 5.4 times more Vitamin B1 and 8.4 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 7.1 times more Vitamin B2, 11.7 times more Vitamin B3 and 3.4 times more Vitamin B6 than Dried Brazilnuts.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B6
500 calories of Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin B1 and Vitamin E
Both Dried Brazilnuts as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brazilnuts vs Snacks, popcorn, microwave, 94% fat free:
500 calories of Brazilnuts have 7 times more Calcium, 4.1 times more Copper, 1.8 times more Magnesium, 1.5 times more Phosphorus, 1.4 times more Potassium and 169.5 times more Selenium than Snacks, popcorn, microwave, 94% fat free.
While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 1.9 times more Iron, 1.5 times more Manganese and 312 times more Sodium than Dried Brazilnuts.
Both Brazilnuts and Snacks, popcorn, microwave, 94% fat free contain similar levels of Zinc per 500 calories.
500 calories of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Brazilnuts have 6.7 times more Fat, 8.3 times more Saturated Fat and 6.9 times more Omega 6 than Snacks, popcorn, microwave, 94% fat free.
While 500 kcal of Snacks, popcorn, microwave, 94% fat free contain 10.6 times more Carbohydrate and 3 times more Fiber than Dried Brazilnuts.
Both Brazilnuts and Snacks, popcorn, microwave, 94% fat free offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Dried Brazilnuts as well as Snacks, popcorn, microwave, 94% fat free provide inadequate amounts of Omega 3 in 500 calories.