Nutrient Comparison: Brazilnuts VS Snacks, popcorn, microwave, 94% fat free per 5 oz
Compare the macro and micronutrient content in 5 oz of Brazilnuts versus 5 oz of Snacks, popcorn, microwave, 94% fat free to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brazilnuts vs Snacks, popcorn, microwave, 94% fat free:
- 5 ounces of Brazilnuts have 8.8 times more Vitamin B1, 1.2 times more Vitamin B9 and 13.8 times more Vitamin E than Snacks, popcorn, microwave, 94% fat free.
- While 5 oz of Snacks, popcorn, microwave, 94% fat free contain 4.3 times more Vitamin B2, 7.1 times more Vitamin B3 and 2.1 times more Vitamin B6 than Dried Brazilnuts.
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3
- Both Dried Brazilnuts as well as Snacks, popcorn, microwave, 94% fat free have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Brazilnuts vs Snacks, popcorn, microwave, 94% fat free:
- 5 ounces of Brazilnuts have 11.4 times more Calcium, 6.7 times more Copper, 3 times more Magnesium, 2.4 times more Phosphorus, 2.3 times more Potassium, 277.8 times more Selenium and 1.5 times more Zinc than Snacks, popcorn, microwave, 94% fat free.
- While 5 oz of Snacks, popcorn, microwave, 94% fat free contain 190.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Snacks, popcorn, microwave, 94% fat free contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Snacks, popcorn, microwave, 94% fat free lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brazilnuts have 1.6 times more Energy, 11 times more Fat, 13.6 times more Saturated Fat, 11.3 times more Omega 6, 3.6 times more Sugars and 1.3 times more Protein than Snacks, popcorn, microwave, 94% fat free.
- While 5 oz of Snacks, popcorn, microwave, 94% fat free contain 1.5 times more Omega 3, 6.5 times more Carbohydrate and 1.8 times more Fiber than Dried Brazilnuts.